Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Kamut
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Kamut
227g
Cooked Khorasan Wheat has 7.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Kamut?
Tomato Juice With Salt VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Kamut?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Kamut:
300 calories of Tomato Juice with Salt have 8.2 times more Vitamin B1, 20.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 10.4 times more Vitamin E than Cooked Kamut.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Tomato Juice with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Kamut:
300 calories of Tomato Juice with Salt have 8.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 10.3 times more Potassium, 245.6 times more Sodium and 11.2 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2 times more Manganese, 8.2 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Kamut contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.5 times more Sugars than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.