Nutrient Comparison: Tomato Juice with Salt VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Kamut:
- 100 grams of Tomato Juice with Salt have 2.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Kamut:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium, 31.6 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 4.9 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 15.1 times more Manganese, 7.7 times more Phosphorus, 63.8 times more Selenium and 16.7 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 7.8 times more Energy, 7.8 times more Carbohydrate, 10.8 times more Fiber and 6.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Kamut offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein