Nutrient Comparison: Tomato Juice with Salt VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Kamut:
- 1 kilogram of Tomato Juice with Salt has 2.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 3.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Kamut:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium, 31.6 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 4.9 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 15.1 times more Manganese, 7.7 times more Phosphorus, 63.8 times more Selenium and 16.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Khorasan Wheat contains 7.8 times more Energy, 7.8 times more Carbohydrate, 10.8 times more Fiber and 6.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Kamut offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein