Comparing Nutrients in 1 kilogram Raw Kamut VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Raw Kamut	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	116% 3370kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	6.13% 1.96g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.73g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 706g	27% 35.3g	130g per day for Men 19-50 years
Sugars	108% 78.4g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.2g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 0g	g per day for Men 19-50 years
Fiber	292% 111g	10.5% 4g	38g per day for Men 19-50 years
Protein	260% 145g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.66mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	398% 63.8mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	190% 9.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	22% 220mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.7mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1189% 27.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	520% 3640mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	1482% 815μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3% 111g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Kamut vs Tomato Juice with Salt:

• 1 kilogram of Raw Kamut has 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.9 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
• 1 kilogram of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
• Both Uncooked Khorasan Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Raw Kamut vs Tomato Juice with Salt:

• 1 kilogram of Raw Kamut has 2.2 times more Calcium, 12 times more Copper, 9.7 times more Iron, 11.8 times more Magnesium, 40.2 times more Manganese, 19.2 times more Phosphorus, 1.9 times more Potassium, 163 times more Selenium and 33.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 8.5 times more Water than Uncooked Khorasan Wheat .
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Kamut has 19.8 times more Energy, 7.3 times more Fat, 9.6 times more Omega 3, 26 times more Omega 6, 20 times more Carbohydrate, 3 times more Sugars, 27.8 times more Fiber and 17.1 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein