Nutrient Comparison: Raw Kamut VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Tomato Juice with Salt:
- 14 ounces of Raw Kamut have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Khorasan Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Tomato Juice with Salt:
- 14 ounces of Raw Kamut have 2.2 times more Calcium, 12 times more Copper, 9.7 times more Iron, 11.8 times more Magnesium, 40.2 times more Manganese, 19.2 times more Phosphorus, 1.9 times more Potassium, 163 times more Selenium and 33.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 8.5 times more Water than Uncooked Khorasan Wheat .
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 19.8 times more Energy, 7.3 times more Fat, 9.6 times more Omega 3, 26 times more Omega 6, 20 times more Carbohydrate, 3 times more Sugars, 27.8 times more Fiber and 17.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein