Comparing Nutrients in 300 calories Raw KamutVS Tomato Paste
Weight per 300 calories
Raw Kamut
89g
Tomato Paste
366g
Raw Kamut has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Tomato Paste?
Discover which food has more nutrients per 300 calories - Raw Kamut or Tomato Paste?
Lets compare vitamin content per 300 calories of Raw Kamut vs Tomato Paste:
300 calories of Raw Kamut have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 312.3 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 26 times more Vitamin K than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Raw Kamut vs Tomato Paste:
300 calories of Raw Kamut have 2.2 times more Manganese, 3.7 times more Selenium and 1.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Potassium, 48.5 times more Sodium and 27.3 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 6.4 times more Sugars, 218.6 times more Fructose and 1.5 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Uncooked Khorasan Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.