Nutrient Comparison: Raw Kamut VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Tomato Paste:
- 5 ounces of Raw Kamut have 9.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.7 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin C, 7 times more Vitamin E and 6.3 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Raw Kamut vs Tomato Paste:
- 5 ounces of Raw Kamut have 1.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 4.4 times more Phosphorus, 15.4 times more Selenium and 5.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.5 times more Potassium and 11.8 times more Sodium than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 4.1 times more Energy, 4.5 times more Fat, 6.9 times more Omega 3, 3.8 times more Omega 6, 3.7 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Sugars and 53.2 times more Fructose than Uncooked Khorasan Wheat .
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6