Nutrient Comparison: Tomato Paste VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Kamut:
- 5 ounces of Tomato Paste have 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 17.9 times more Vitamin E than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Kamut provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Kamut:
- 5 ounces of Tomato Paste have 4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6.2 times more Potassium and 7.4 times more Sodium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 3.4 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 2.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Kamut contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4 times more Sugars than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked Kamut offer comparable quantities of Fiber per five ounces.