Comparing Nutrients in 500 calories Tomato PasteVS Cooked Kamut
Weight per 500 calories
Tomato Paste
610g
Cooked Kamut
379g
Cooked Khorasan Wheat has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Kamut?
Tomato Paste VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Kamut?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Kamut:
500 calories of Tomato Paste have 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B6, 1.8 times more Vitamin B9 and 28.8 times more Vitamin E than Cooked Kamut.
Both Tomato Paste and Cooked Kamut provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Tomato Paste as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Kamut:
500 calories of Tomato Paste have 6.4 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 10 times more Potassium, 11.9 times more Sodium and 1.8 times more Water than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2.1 times more Manganese, 3.7 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cooked Kamut contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.4 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Cooked Kamut.
Both Tomato Paste and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.