Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Raw Kamut:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 16.6 times more Vitamin B1, 9.7 times more Vitamin B2, 10 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Raw Kamut:
- 100 grams of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 8.5 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 5.6 times more Copper, 14.5 times more Iron, 11.8 times more Magnesium, 20.7 times more Manganese, 26 times more Phosphorus, 3.8 times more Potassium, 203.8 times more Selenium and 28.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 22.5 times more Energy, 26.6 times more Fat, 48 times more Omega 3, 19.8 times more Omega 6, 19.5 times more Carbohydrate and 21.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein