Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Kamut
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Kamut
227g
Cooked Khorasan Wheat has 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Kamut?
Canned Tomatoes With Green Chilies VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Kamut?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Kamut:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 12.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Kamut.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Kamut:
300 calories of Canned Tomatoes with Green Chilies have 19.6 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5.7 times more Potassium, 441.1 times more Sodium and 12.7 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 9.1 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Kamut contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Khorasan Wheat have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.