Comparing Nutrients in 300 calories Cooked KamutVS Tomato Juice with Salt
Weight per 300 calories
Cooked Kamut
227g
Tomato Juice with Salt
1765g
Cooked Kamut has 7.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Tomato Juice with Salt?
Cooked Kamut VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.2 times more Vitamin B1, 20.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 10.4 times more Vitamin E than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Tomato Juice with Salt:
300 calories of Cooked Kamut have 2 times more Manganese, 8.2 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 10.3 times more Potassium, 245.6 times more Sodium and 11.2 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.5 times more Sugars than Cooked Khorasan Wheat.
Both Cooked Kamut and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.