Nutrient Comparison: Cooked Kamut VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Tomato Juice with Salt:
- 5 ounces of Cooked Kamut have 3.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Tomato Juice with Salt:
- 5 ounces of Cooked Kamut have 4.9 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 15.1 times more Manganese, 7.7 times more Phosphorus, 63.8 times more Selenium and 16.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 31.6 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 7.8 times more Energy, 7.8 times more Carbohydrate, 10.8 times more Fiber and 6.7 times more Protein than Tomato Juice with Salt.
- Both Cooked Kamut and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein