Nutrient Comparison: Cooked Kamut VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Tomato Juice with Salt:
- 14 ounces of Cooked Kamut have 3.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Tomato Juice with Salt:
- 14 ounces of Cooked Kamut have 4.9 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 15.1 times more Manganese, 7.7 times more Phosphorus, 63.8 times more Selenium and 16.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 31.6 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 7.8 times more Energy, 7.8 times more Carbohydrate, 10.8 times more Fiber and 6.7 times more Protein than Tomato Juice with Salt.
- Both Cooked Kamut and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein