Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Kamut:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Kamut provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Kamut:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 50.1 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.3 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 10.5 times more Phosphorus, 1.5 times more Potassium, 79.8 times more Selenium and 14.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 8.8 times more Energy, 7.6 times more Carbohydrate and 8.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein