Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Spelt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Spelt
88.8g
Uncooked Spelt has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Spelt?
Canned Tomatoes With Green Chilies VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Spelt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Spelt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 10.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Spelt.
300 calories of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Spelt:
300 calories of Canned Tomatoes with Green Chilies have 16.7 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.2 times more Potassium, 1129.5 times more Sodium and 192.7 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Spelt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Uncooked Spelt contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.