Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Spelt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Spelt
236g
Cooked Spelt has 8.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Spelt?
Canned Tomatoes With Green Chilies VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Spelt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Spelt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Spelt:
300 calories of Canned Tomatoes with Green Chilies have 16.9 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 6.3 times more Potassium, 679 times more Sodium and 12 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Spelt contain similar levels of Manganese, Selenium and Zinc per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Spelt have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.