Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Teff
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Teff
81.7g
Raw Teff has 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Teff?
Canned Tomatoes With Green Chilies VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Teff?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Teff:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Teff.
300 calories of Teff have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Teff:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 6.1 times more Potassium, 2.2 times more Selenium, 817.6 times more Sodium and 261.4 times more Water than Teff.
While 300 kcal of Raw Teff contain 2.9 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Teff contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than Teff.
While 300 kcal of Raw Teff contain 5.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Teff offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.