Comparing Nutrients in 300 calories TeffVS Tomato Juice with Salt
Weight per 300 calories
Teff
81.7g
Tomato Juice with Salt
1765g
Teff has 21.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Tomato Juice with Salt?
Teff VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Teff vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B6, 86.4 times more Vitamin E and 26.1 times more Vitamin K than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Teff vs Tomato Juice with Salt:
300 calories of Teff have 6.3 times more Manganese and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 11 times more Potassium, 2.5 times more Selenium, 455.2 times more Sodium and 230.7 times more Water than Raw Teff.
Both Teff and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.3 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 30.3 times more Sugars, 61.1 times more Fructose and 1.4 times more Protein than Raw Teff.
Both Teff and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Teff as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.