Nutrient Comparison: Teff VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Tomato Juice with Salt:
- 7 ounces of Teff have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3 and 6.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 4 times more Vitamin E than Raw Teff.
- 7 ounces of Teff have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Teff as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Teff vs Tomato Juice with Salt:
- 7 ounces of Teff have 18 times more Calcium, 19.3 times more Copper, 19.6 times more Iron, 16.7 times more Magnesium, 135.9 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium and 33 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 10.7 times more Water than Raw Teff.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 21.6 times more Energy, 8.2 times more Fat, 27 times more Omega 3, 42.5 times more Omega 6, 20.7 times more Carbohydrate, 20 times more Fiber and 15.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Raw Teff.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein