Nutrient Comparison: Teff VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Tomato Paste:
- 7 ounces of Teff have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 53.8 times more Vitamin E and 6 times more Vitamin K than Raw Teff.
- Both Teff and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Teff vs Tomato Paste:
- 7 ounces of Teff have 5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 30.6 times more Manganese, 5.2 times more Phosphorus and 5.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Potassium and 4.9 times more Sodium than Raw Teff.
- Both Teff and Tomato Paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 4.5 times more Energy, 5.1 times more Fat, 19.3 times more Omega 3, 6.2 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.6 times more Sugars and 12.4 times more Fructose than Raw Teff.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6