Nutrient Comparison: Teff VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Tomato Puree:
- 7 ounces of Teff have 15.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 24.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Teff.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Teff vs Tomato Puree:
- 7 ounces of Teff have 10 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 8 times more Magnesium, 54.7 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Selenium and 10.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10 times more Water than Raw Teff.
- Both Teff and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 9.7 times more Energy, 11.3 times more Fat, 33.8 times more Omega 3, 11.4 times more Omega 6, 8.1 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Sugars and 5.1 times more Fructose than Raw Teff.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6