Nutrient Comparison: Teff VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Tomato Puree:
- 1 kilogram of Teff has 15.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 24.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Teff.
- 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Teff vs Tomato Puree:
- 1 kilogram of Teff has 10 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 8 times more Magnesium, 54.7 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Selenium and 10.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 10 times more Water than Raw Teff.
- Both Teff and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 9.7 times more Energy, 11.3 times more Fat, 33.8 times more Omega 3, 11.4 times more Omega 6, 8.1 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Sugars and 5.1 times more Fructose than Raw Teff.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6