Comparing Nutrients in 500 calories TeffVS Tomato Puree
Weight per 500 calories
Teff
136g
Tomato Puree
1316g
Teff has 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Teff or Tomato Puree?
Discover which food has more nutrients per 500 calories - Teff or Tomato Puree?
Lets compare vitamin content per 500 calories of Teff vs Tomato Puree:
500 calories of Teff have 1.6 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 237.8 times more Vitamin E and 17.3 times more Vitamin K than Raw Teff.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Tomato Puree:
500 calories of Teff have 5.7 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Copper, 2.3 times more Iron, 9.9 times more Potassium, 1.5 times more Selenium, 22.5 times more Sodium and 96.2 times more Water than Raw Teff.
Both Teff and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 3.5 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 25.4 times more Sugars, 48.9 times more Fructose and 2.3 times more Fiber than Raw Teff.
Both Teff and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Teff as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.