Comparing Nutrients in 500 calories TeffVS Tomato Powder
Weight per 500 calories
Teff
136g
Tomato Powder
166g
Teff has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Teff or Tomato Powder?
Discover which food has more nutrients per 500 calories - Teff or Tomato Powder?
Lets compare vitamin content per 500 calories of Teff vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 186.1 times more Vitamin E and 31.2 times more Vitamin K than Raw Teff.
Both Teff and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Tomato Powder:
500 calories of Teff have 1.4 times more Iron, 3.9 times more Manganese and 1.7 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Copper, 5.5 times more Potassium, 1.5 times more Selenium and 13.6 times more Sodium than Raw Teff.
Both Teff and Tomato Powder contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 15.9 times more Omega 3 than Tomato Powder.
While 500 kcal of Tomato Powder contain 29 times more Sugars and 2.5 times more Fiber than Raw Teff.
Both Teff and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Teff as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.