Comparing Nutrients in 500 calories Tomato PowderVS Cooked Teff
Weight per 500 calories
Tomato Powder
166g
Cooked Teff
495g
Tomato Powder has 3 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Cooked Teff?
Tomato Powder VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Cooked Teff?
Lets compare vitamin content per 500 calories of Tomato Powder vs Cooked Teff:
500 calories of Tomato Powder have more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Teff.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Tomato Powder as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Cooked Teff:
500 calories of Tomato Powder have 1.8 times more Copper, 6 times more Potassium and 5.6 times more Sodium than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.3 times more Iron, 4.4 times more Manganese, 1.9 times more Zinc and 73.2 times more Water than Tomato Powder.
Both Tomato Powder and Cooked Teff contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate and 2 times more Fiber than Cooked Teff.
Both Tomato Powder and Cooked Teff offer comparable quantities of Energy and Protein per 500 calories.