Nutrient Comparison: Teff VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 153.1 times more Vitamin E and 25.7 times more Vitamin K than Raw Teff.
- Both Teff and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Teff vs Tomato Powder:
- 14 ounces of Teff have 1.7 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Copper, 4.5 times more Potassium and 11.2 times more Sodium than Raw Teff.
- Both Teff and Tomato Powder contain similar levels of Calcium, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.2 times more Energy, 5.4 times more Fat, 19.3 times more Omega 3 and 5.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 23.9 times more Sugars and 2.1 times more Fiber than Raw Teff.
- Both Teff and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6