Nutrient Comparison: Teff VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 153.1 times more Vitamin E and 25.7 times more Vitamin K than Raw Teff.
- Both Teff and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Teff vs Tomato Powder:
- 5 ounces of Teff have 1.7 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Copper, 4.5 times more Potassium and 11.2 times more Sodium than Raw Teff.
- Both Teff and Tomato Powder contain similar levels of Calcium, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 1.2 times more Energy, 5.4 times more Fat, 19.3 times more Omega 3 and 5.5 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 23.9 times more Sugars and 2.1 times more Fiber than Raw Teff.
- Both Teff and Tomato Powder offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6