Comparing Nutrients in 500 calories TeffVS Tomato Paste
Weight per 500 calories
Teff
136g
Tomato Paste
610g
Teff has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Teff or Tomato Paste?
Discover which food has more nutrients per 500 calories - Teff or Tomato Paste?
Lets compare vitamin content per 500 calories of Teff vs Tomato Paste:
500 calories of Teff have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 240.6 times more Vitamin E and 26.9 times more Vitamin K than Raw Teff.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Tomato Paste:
500 calories of Teff have 6.8 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Copper, 1.7 times more Iron, 10.6 times more Potassium, 5.4 times more Selenium, 22 times more Sodium and 37.3 times more Water than Raw Teff.
Both Teff and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 4.3 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 29.6 times more Sugars, 55.7 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Raw Teff.
Both Teff and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Teff as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.