Nutrient Comparison: Teff VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Tomato Paste:
- 1 kilogram of Teff has 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 53.8 times more Vitamin E and 6 times more Vitamin K than Raw Teff.
- Both Teff and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Teff vs Tomato Paste:
- 1 kilogram of Teff has 5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 30.6 times more Manganese, 5.2 times more Phosphorus and 5.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Potassium and 4.9 times more Sodium than Raw Teff.
- Both Teff and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 4.5 times more Energy, 5.1 times more Fat, 19.3 times more Omega 3, 6.2 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.6 times more Sugars and 12.4 times more Fructose than Raw Teff.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6