Nutrient Comparison: Tomato Paste VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Teff:
- 1 kilogram of Tomato Paste has more Vitamin A, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Teff.
- While 1 kg of Cooked Teff contains 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cooked Teff have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Teff:
- 1 kilogram of Tomato Paste has 1.6 times more Copper, 1.5 times more Iron, 9.5 times more Potassium and 7.4 times more Sodium than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.4 times more Calcium, 9.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Teff contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Fiber than Cooked Teff.
- Both Tomato Paste and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.