Nutrient Comparison: Tomato Paste VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Teff:
- 14 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Teff:
- 14 ounces of Tomato Paste have 1.6 times more Copper, 1.5 times more Iron, 9.5 times more Potassium and 7.4 times more Sodium than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.4 times more Calcium, 9.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Teff contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Fiber than Cooked Teff.
- Both Tomato Paste and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.