Nutrient Comparison: Tomato Paste VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Teff:
- 5 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Teff.
- While 5 oz of Cooked Teff contain 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cooked Teff have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Teff:
- 5 ounces of Tomato Paste have 1.6 times more Copper, 1.5 times more Iron, 9.5 times more Potassium and 7.4 times more Sodium than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.4 times more Calcium, 9.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Teff contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Fiber than Cooked Teff.
- Both Tomato Paste and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.