Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Teff

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Teff	14%	6%	80%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Teff	Recommended Dietary Allowance
Energy	0.52% 15kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	56.3% 73g	130g per day for Men 19-50 years
Sugars	NA	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	NA	21% 8g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Teff	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Teff	Recommended Dietary Allowance
Calcium	2% 20mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	402% 9.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Teff per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Teff:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Teff.
• While 100 g of Raw Teff contain 11.5 times more Vitamin B1, 14.2 times more Vitamin B2, 5.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Teff have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Teff:

• 100 grams of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 10.7 times more Water than Teff.
• While 100 g of Raw Teff contain 9 times more Calcium, 9 times more Copper, 29.3 times more Iron, 16.7 times more Magnesium, 70 times more Manganese, 30.6 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Teff contain 24.5 times more Energy, 29.8 times more Fat, 135 times more Omega 3, 32.3 times more Omega 6, 20.2 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein