Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Teff

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Teff	14%	6%	80%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Teff	Recommended Dietary Allowance
Energy	2.35% 68kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	255% 332g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	NA	95% 36.3g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Teff	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Teff	Recommended Dietary Allowance
Calcium	9.07% 91mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Teff:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Teff.
• While 1 lb of Raw Teff contains 11.5 times more Vitamin B1, 14.2 times more Vitamin B2, 5.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Teff have insufficient amounts of Vitamin A

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Teff:

• 1 pound of Canned Tomatoes with Green Chilies has 33.4 times more Sodium and 10.7 times more Water than Teff.
• While 1 lb of Raw Teff contains 9 times more Calcium, 9 times more Copper, 29.3 times more Iron, 16.7 times more Magnesium, 70 times more Manganese, 30.6 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 27.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Teff contains 24.5 times more Energy, 29.8 times more Fat, 135 times more Omega 3, 32.3 times more Omega 6, 20.2 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein