Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Teff
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Teff
297g
Cooked Teff has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Teff?
Canned Tomatoes With Green Chilies VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Teff?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Teff:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Teff.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Teff:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 6.7 times more Potassium, 337.5 times more Sodium and 8.5 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Teff contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Teff.
Both Canned Tomatoes with Green Chilies and Cooked Teff offer comparable quantities of Energy per 300 calories.