Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Teff:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cooked Teff.
- While 7 oz of Cooked Teff contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Teff provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Teff:
- 7 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 1.3 times more Water than Cooked Teff.
- While 7 oz of Cooked Teff contain 2.5 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 21.7 times more Manganese, 8.6 times more Phosphorus and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Teff contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 6.7 times more Energy, 5.5 times more Carbohydrate and 5.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein