Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Teff
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Teff
495g
Cooked Teff has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Teff?
Canned Tomatoes With Green Chilies VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Teff?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Teff:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Teff.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Teff:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 6.7 times more Potassium, 337.5 times more Sodium and 8.5 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Teff contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Teff.
Both Canned Tomatoes with Green Chilies and Cooked Teff offer comparable quantities of Energy per 500 calories.