Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Teff:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cooked Teff.
- While 14 oz of Cooked Teff contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Teff provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Teff:
- 14 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 1.3 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.5 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 21.7 times more Manganese, 8.6 times more Phosphorus and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Teff contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 6.7 times more Energy, 5.5 times more Carbohydrate and 5.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein