Comparing Nutrients in 500 calories Cooked TeffVS Tomato Juice with Salt
Weight per 500 calories
Cooked Teff
495g
Tomato Juice with Salt
2941g
Cooked Teff has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Tomato Juice with Salt?
Cooked Teff VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Teff vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 14 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Teff.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Tomato Juice with Salt:
500 calories of Cooked Teff have 7.1 times more Manganese and 1.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 12 times more Potassium, 187.9 times more Sodium and 7.5 times more Water than Cooked Teff.
Both Cooked Teff and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Cooked Teff.
Both Cooked Teff and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.