Nutrient Comparison: Cooked Teff VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Teff versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Teff vs Tomato Juice with Salt:
- 1 kilogram of Cooked Teff has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 2.4 times more Vitamin B2 than Cooked Teff.
- Both Cooked Teff and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Teff vs Tomato Juice with Salt:
- 1 kilogram of Cooked Teff has 4.9 times more Calcium, 5.4 times more Copper, 5.3 times more Iron, 4.5 times more Magnesium, 42.1 times more Manganese, 6.3 times more Phosphorus and 10.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium, 31.6 times more Sodium and 1.3 times more Water than Cooked Teff.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Teff has 5.9 times more Energy, 5.6 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein