Nutrient Comparison: Cooked Teff VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Tomato Juice with Salt:
- 100 grams of Cooked Teff have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 2.4 times more Vitamin B2 than Cooked Teff.
- Both Cooked Teff and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Tomato Juice with Salt:
- 100 grams of Cooked Teff have 4.9 times more Calcium, 5.4 times more Copper, 5.3 times more Iron, 4.5 times more Magnesium, 42.1 times more Manganese, 6.3 times more Phosphorus and 10.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Potassium, 31.6 times more Sodium and 1.3 times more Water than Cooked Teff.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Teff have 5.9 times more Energy, 5.6 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein