Comparing Nutrients in 300 calories Cooked SpeltVS Tomato Juice with Salt
Weight per 300 calories
Cooked Spelt
236g
Tomato Juice with Salt
1765g
Cooked Spelt has 7.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Tomato Juice with Salt?
Cooked Spelt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.3 times more Vitamin B1, 19.4 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Tomato Juice with Salt:
300 calories of Cooked Spelt have 2.1 times more Manganese and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 11.3 times more Potassium, 378 times more Sodium and 10.6 times more Water than Cooked Spelt.
Both Cooked Spelt and Tomato Juice with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 1.3 times more Fiber than Tomato Juice with Salt.
Both Cooked Spelt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.