Nutrient Comparison: Cooked Spelt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Tomato Juice with Salt:
- 7 ounces of Cooked Spelt have 3.8 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Tomato Juice with Salt:
- 7 ounces of Cooked Spelt have 5.1 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 16 times more Manganese, 7.9 times more Phosphorus, 8 times more Selenium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 50.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Spelt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spelt have 7.5 times more Energy, 7.5 times more Carbohydrate, 9.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein