Nutrient Comparison: Cooked Spelt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Tomato Juice with Salt:
- 14 ounces of Cooked Spelt have 3.8 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Tomato Juice with Salt:
- 14 ounces of Cooked Spelt have 5.1 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 16 times more Manganese, 7.9 times more Phosphorus, 8 times more Selenium and 11.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 50.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Spelt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 7.5 times more Energy, 7.5 times more Carbohydrate, 9.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein