Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Spelt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Spelt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Spelt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 80.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.4 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 8.3 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 8.5 times more Energy, 7.3 times more Carbohydrate and 8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein