Nutrient Comparison: Stewed Canned Tomatoes VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Raw Medium-grain White Rice:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 11.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Raw Medium-grain White Rice:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium, 221 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.9 times more Magnesium, 18.6 times more Manganese, 5.4 times more Phosphorus and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Medium-grain White Rice contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain White Rice contains 13.8 times more Energy, 12.8 times more Carbohydrate and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.