Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rolls, french	13%	14%	73%

Macro Nutrients

	Stewed Canned Tomatoes	Rolls, french	Recommended Dietary Allowance
Energy	8.97% 260kcal	96% 2770kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	386% 502g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	84.2% 32g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rolls, french	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rolls, french	Recommended Dietary Allowance
Calcium	34% 340mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	383% 5740mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	82% 9mg	11mg per day for Men 19-50 years
Water	24.7% 915g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, french per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Rolls, french:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, 2.8 times more Vitamin E and 1.3 times more Vitamin K than Rolls, french.
• While 1 kg of Rolls, french contains 11.4 times more Vitamin B1, 8.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Rolls, french have insufficient amounts of Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Rolls, french:

• 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Potassium and 2.6 times more Water than Rolls, french.
• While 1 kg of Rolls, french contains 2.7 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 46.5 times more Selenium, 2.6 times more Sodium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rolls, french contain similar levels of Copper per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 11.4 times more Sugars than Rolls, french.
• While 1 kg of Rolls, french contains 10.7 times more Energy, 22.6 times more Fat, 37 times more Saturated Fat, 13 times more Omega 3, 10.7 times more Omega 6, 8.1 times more Carbohydrate, 3.2 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein