Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rolls, french	13%	14%	73%

Macro Nutrients

	Stewed Canned Tomatoes	Rolls, french	Recommended Dietary Allowance
Energy	0.9% 26kcal	9.55% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	4.68% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rolls, french	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	43.6% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rolls, french	Recommended Dietary Allowance
Calcium	3.4% 34mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	3.35% 114mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	38.3% 574mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.94% 34.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Rolls, french:

• Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 1.3 times more Vitamin K than Rolls, french.
• While Rolls, french contain 11.4 times more Vitamin B1, 8.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Rolls, french:

• Stewed Canned Ripe Red Tomatoes have 1.8 times more Potassium and 2.6 times more Water than Rolls, french.
• While Rolls, french contain 2.7 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 46.5 times more Selenium, 2.6 times more Sodium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Rolls, french have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Stewed Canned Ripe Red Tomatoes have 11.4 times more Sugars than Rolls, french.
• While Rolls, french contain 10.7 times more Energy, 22.6 times more Fat, 37 times more Saturated Fat, 13 times more Omega 3, 10.7 times more Omega 6, 8.1 times more Carbohydrate, 3.2 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.