Nutrient Comparison: Stewed Canned Tomatoes VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Fat-free French Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Fat-free French Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 3.3 times more Selenium and 3.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fat-free French Salad Dressing contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fat-free French Salad Dressing contains 5.1 times more Energy, 5.2 times more Carbohydrate, 4.7 times more Sugars, 2.7 times more Fructose and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.